Capers, Vegatoro, 350g Capers are the undeveloped flower buds of The thorny capers shrub, pickled in salt or brine. The best capers are called 'nonpareilles' (incomparable).They are a popular ingredient in many cuisines around the world. It is most abundant in Mediterranean countries such as Italy, Spain and Greece.

Capers are the undeveloped flower buds of The thorny capers shrub, pickled in salt or brine. The best capers are called 'nonpareilles' (incomparable).They are a popular ingredient in many cuisines around the world. It is most abundant in Mediterranean countries such as Italy, Spain and Greece.They are suitable for salads, sauces, pasta and various meats such as ragout or fish or lamb specialties. Capers in brine can be used in cooking without treatment; better quality capers pickled only in salt should be rinsed before use so that their flavour does not overpower the taste of the other ingredients in the dish.

They contain a number of antioxidants, which may help protect against various diseases, including heart disease, and reduce inflammation.

In addition, capers are a rich source of fiber, which is important for the digestive system and can help regulate blood sugar and cholesterol levels.

They also contain vitamins and minerals such as calcium, iron, magnesium and vitamin K, which are essential for maintaining bone and muscle health.