Olives , , ,
Olive, thanks to its active ingredients, helps reduce blood cholesterol levels and, together with antioxidant effects, significantly reduces the risk of vascular disease and certain types of cancer. The high proportion of substances necessary for the human organism gives olives a solid place in healthy nutrition and experts recommend them to be included in the usual diet. Regular consumption of olives replaces the need for special nutrition by artificial form because they are a completely natural source of vitamins, minerals and other substances mentioned above. Spanish olives can make food even better for diabetics.